Friday Fartlek – 8 Weeks to a faster 10k: 6x 1mile

This is a challenging session that will develop you ability to push harder with each rep, as you get plenty of recovery. The hard and fast reps will build your speed. Each week I will be posting the¬†Friday Fartlek Run¬†Sessions that you can do to enhance your running. Fartlek is a Swedish term that is … Continue reading Friday Fartlek – 8 Weeks to a faster 10k: 6x 1mile