Wednesday Windtrainer Workout: 10 MOP

This session is a great way to develop sustained speed. Each Wednesday I’ll post a Wind Trainer session that you can do in under 60 minutes to enhance your cycling. See the previous post about training intensity (Levels) to know how hard to work. If you are working directly with Coach Ray he will in most cases prescribe either … Continue reading Wednesday Windtrainer Workout: 10 MOP