Best of the Internet for Endurance Athletes: 21 February 2016

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here.

Technology/Equipment Blogs

http://www.dcrainmaker.com/2016/02/understanding-continual-optical.html

All about optical Heart Rate (HR) measuring from the guru of all technology.

Training Blogs

http://home.trainingpeaks.com/blog/article/how-to-train-for-a-100-mile-mountain-bike-race

What does it take to train for a 100 mile mountain bike race.

Athlete Blogs

https://squidgetblog.wordpress.com/2016/02/14/taper/

Bridget Clarke is a talented Wellington based athlete. Here is her story as she tapers for Challenge Wanaka which was held yesterday. Bridget had a great race

Nutrition Blogs

http://revivestronger.com/2016/02/04/how-to-make-your-own-meal-plan/

How to make your own meal plan.

YouTube

 

The top ten cycling mistakes and how to avoid them from the boys at Global Cycling network.

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