Tri Coaching NZ

Chef Ray: Spicy sausage meatballs with three vege spaghetti sauce

Pasta provides carbohydrates to fuel your workouts.

Spicy sausage meatballs with three vege spaghetti sauce

Pasta provides carbohydrates to fuel your workouts.
Keyword: Chef Ray, Clean Eating, Healthy Eating, Healthy Food, Healthy Food Guide, Healthy Recipe, Healthy Recipes, Meatballs, Spaghetti, Spicy sausage meatballs with three vege spaghetti sauce
Servings: 4

Ingredients

  • 500 g wholemeal spaghetti
  • oil spray
  • 4 spicy low-fat sausages
  • 200 g button mushrooms chopped in small pieces
  • 400 g can of Italian-style tomatoes
  • 2 carrots grated
  • 350 g loose-leaf frozen spinach
  • 3 Tbsp shaved parmesan cheese

Instructions

  • Cook spaghetti following packet directions.
  • Meanwhile, squeeze sausage meat out of sausage skin and roll into rough meatballs.
  • Spray a large pan with oil. Heat over a medium heat. Add meatballs and cook, turning, for 5 minutes until browned. Add mushrooms and cook for 5 more minutes.
  • Add tomatoes and carrots and bring to a simmer. Cook for 5 minutes then add spinach and stir to combine. Bring back to a simmer.
  • Serve spaghetti with meatballs and sauce, garnish with parmesan and season taste with black pepper.

Notes

From: Bezzant, N. (July 2013) 5pm Panic New Zealand Healthy Food Guide

Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them taking the photo of the meal I produce for myself.

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