Friday Fartlek Run: 4x 1 Mile (200m Hard, 1,000m Solid, 400m Easy)

This session is a great way to develop race speed and a strong finishing kick. It is best done on an athletics track. Each week I will be posting the Friday Fartlek Run Sessions that you can do to enhance your running. Fartlek is a Swedish term that is often used by runners and it means speed-play. See a … Continue reading Friday Fartlek Run: 4x 1 Mile (200m Hard, 1,000m Solid, 400m Easy)