Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here.
Those of you using Training Peaks (all Qwik Kiwi athletes) will notice some of the new features (some are for coaches only) that have been released in recent weeks. Here is an over view of them and how they benefit you.
What to do if a workout doesn’t go to plan? Here is how to make the most of it.
Here is how to reduce hunger and appetite.
Don’t waste time or money buying processed, commercial mayonnaise again.
There is something about watching a fast mountain biker go down a hill. Here is Rachel Atherton from helmet cam in Cairns.