Friday Fartlek Run: 5x 1,200m

This workout is a great way to develop speed for a 10km and a bit of endurance for a 5km race. Because of this it is perfect for short course triathletes. Although different from last weeks session they are both very complimentary and doing one of each in a fortnight will pay big dividends over a … Continue reading Friday Fartlek Run: 5x 1,200m