Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the images to link through to the article.
Do you want the lightest Mountain Bike available? Then start Drooling over this one
No one likes to fail, and yet, we all do. As a matter of fact, we fail quite often. As an athlete, I have failed spectacularly in some of my races. As a coach, I have prepared athletes to race and then watched them fail epically. In each painful scenario, something has triggered an unravelling of the months of training and pre-race work, resulting in a dismal day.
Does Coffee Really Dehydrate You?
Nutrition Myths – Eat little and often to “stoke the metabolic fire”
Do You Need Supplements To Build Muscle (or Lose Weight)?
Some crazy arse descending!!!