Wednesday WindTrainer Workout: Michael Jacques’ Solid Tempo Ride B

This session is great for developing your fitness throughout the session. By following the variations of this workout over the next few weeks you can utilise Michael’s workout to dominate a 40km TT later in the season. Each Wednesday I’ll post a Wind Trainer session that you can do in about 60 minutes to enhance your cycling. See a … Continue reading Wednesday WindTrainer Workout: Michael Jacques’ Solid Tempo Ride B