Tri Coach NZ

Chef Ray: Smoked Salmon Salad

With some smoked salmon in the fridge I needed something to whip up using it. I found this gem from an old Healthy Food Guide.

Smoked Salmon Salad

With some smoked salmon in the fridge I needed something to whip up using it. I found this gem from an old Healthy Food Guide.
Keyword: Chef Ray, Healthy Eating, Healthy Food, Healthy Food Guide, Healthy Recipe, Healthy Recipes, Smoked Salmon Salad
Servings: 4

Ingredients

  • 3 cups asparagus cooked
  • 4 cups rocket washed
  • 3 tomatoes sliced
  • 2 Tbsp capers drained
  • 3 Tbsp grated parmesan cheese (optional)
  • 4 cups new potatoes sliced, (around 600g)
  • 200 g hot-smoked salmon
  • 3 Tbsp French dressing gluten-free, low-fat

Instructions

  • In a salad bowl mix all ingredients except salmon and dressing until combined.
  • Flake salmon and place on top of salad.
  • Serve with dressing.

Notes

From: Johnson, Rebecca (Dec 2009)  in Healthy Food Guide

Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them taking the photo of the meal I produce for myself.

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