Saturday Swim Session: Threshold 200’s

This┬ásession will develop your swimming speed and stamina, using a threshold set of 200m┬áreps. Each week I will load three options up for you to do. Option A is for swimmers who are after a workout less than 2,000 metres. Option B is for swimmers who are after a workout between 2,000 and 3,000m and … Continue reading Saturday Swim Session: Threshold 200’s