Chef Ray: Chilli & Lime Fish

This is a easy way to cook and prepare fish, that is also healthy and yummy. I made this with Akaroa Cod.

Modified from: MacKenzie, Kristen; Gibbons, Megan; (2005) Fit Food For Winners Nestle NZ Ltd

  • 2 cups long grain rice
  • 2 tbsp sweet chilli sauce
  • clove of garlic
  • juice and rind of one lime
  • ¼ cup chopped fresh coriander
  • 4 white fish fillets
  1. Cook rice following packet directions.
  2. Preheat oven to 200°C.
  3. Place sweet chilli sauce, garlic and lime juice & rind in a small jug. Whisk to combine.
  4. Place each fish fillet on a square of foil. Evenly drizzle over sauce mixture, then sprinkle over coriander leaves. Wrap to form 4 individual parcels.
  5. Bake in preheated oven for 15-20 minutes. Serve with drained, cooked rice and a mixed salad.

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