Best of the Internet for Endurance Athletes: 30 Oct 16

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the images to link through to the article.

Technology/Equipment Blogs

Stryd: Hands-on with the first running power meter
Stryd: Hands-on with the first running power meter

Training/Racing Blogs

Run Power
Why Power Might Be the Ultimate Training Metric for Runners

Nutrition Blogs

Is Whole Milk Better Than Low-Fat and Skim Milk?
Is Whole Milk Better Than Low-Fat and Skim Milk?

Book of the Week

Daniels’ Running Formula is my favourite book about run training. It has helped develop and confirm my coaching philiosphy.

YouTube

The benefits of Easy Running from the guru himself Jack Daniels, PhD.

 

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