Week 8: McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon Training Programme

I know a number of you are using the McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon to help lose weight and about this time last year I filmed this video about the number one reason that people struggle to lose weight.

I’ve prepared a twelve week training programme to prepare you for the McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon. Each Thursday I will post it here for you follow along with. This programme started Monday 23 January 2017. The first weeks of the programme can be found:

Key Point for the Week

Marlborough Women's Triathlon

Next weeks training for the Nelson Women’s Triathlon

Monday –  13 March 2017

Run/Walk (a total of 40min) – 10min Run, 3min Walking, 10min Run, 3min Walking, 10min Run, 4min Walking

Tuesday

Swim – ten lengths, taking as much rest as you need to between lengths

Wednesday

Bike (total of 38min) – 10min Warm Up; 3x 5min Hard, 1min Rest Interval (RI); 10min Cool Down

Thursday

Run/Walk (40min) – Same as Monday

Friday

Stretching Day (30min)

Saturday

Swim – twelve lengths, taking as much rest as you need to between lengths

Sunday

Bike (60min) steady

If you use Facebook, join my Nelson Women’s Triathlon group. This is a great place to ask questions and meet up with other people training for the McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon.

If you would like further advice feel free to contact Coach Ray.

Coach Ray is the Head Coach & Director of Qwik Kiwi – Endurance Sports Consultant and is a prominent triathlon and marathon coach in New Zealand.

Coach Ray specialises in assisting beginner and recreational athletes to achieve their sporting goals. He can be contacted at coachray@coachray.nz and 021 348 729. Make sure you sign up to his monthly informative newsletter.

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