The Top 10 Training Articles on www.CoachRay.nz for 2017

What are the most popular articles on www.CoachRay.nz as decided by you the reader for 2017? Read on to find out.

In a contrast to 2016 which was truly a mixed bag of articles, 2017 has been dominated by swimming articles being read more than other articles, so as a bonus at the end I’ve got the Top 3 for each of swim, bike and run.

Number 10 – 50’s for Top End Speed

Saturday Swim Session – 50’s for Top End Speed

Number 9 – 25’s for Top End Speed

Saturday Swim Session – 25’s For Top End Speed

Number 8 – Training Intensity

Despite being one of the original posts I published back in 2015 this was still popular in 2017.

Training Intensity

Number 7 – Broken 400’s

Saturday Swim Session: Broken 400s

Number 6 – Build 300’s To Get You Race Ready

Saturday Swim Session – Build 300’s To Get You Race Ready

Number 5 – The Perfect Body Weight Strength Training Session For Marathon Runners & Triathletes

Even though this was published in the second half of December in the two weeks it was live on my website this article (and workout) managed to climb into the Top 5!

The Perfect Body Weight Strength Training Session for Marathon Runners & Triathletes

Number 4 – 200’s

Saturday Swim Session: 200’s

Number 3 – 100’s and 50’s to Sustain Your Swimming Pace

It’s was published in December but in the last four weeks this article (& workout) has managed to climb it’s way to the No 3 spot.

Saturday Swim Session – 100’s and 50’s to Sustain Your Swimming pace

Number 2 – This Strength Workout Will Enhance Your Triathlon and Marathon Performances

This Strength Workout Will Enhance Your Triathlon and Marathon Performances

Number 1 – 250’s for Stamina

Saturday Swim Session – 250’s for Stamina

Running Workouts

Number 3 – Yasso 800’s

Friday Fartlek Run: Yasso 800’s

Number 2 – Run with Power: Benefits and Why

Run with Power: Benefits and Why

Number 1 – 4-3-2-1 VO2 Max

Friday Fartlek Run: 4-3-2-1 VO2 Max

Cycling Workouts

Number 3 – Gale Bernhardt’s Miracle Intervals Session 1

Wednesday Windtrainer Workout: Gale Bernhardt’s Miracle Intervals Session 1

Number 2 – Pedalling Efficiency

Wednesday Windtrainer Workout: Pedalling Efficiency

Number 1 – 4x 12 Minute Threshold Intervals

Wednesday Windtrainer Workout: 4x 12 minute Threshold Intervals

So there it is, the TOP 10 articles from www.CoachRay.nz for 2017. How many of these workouts have you done? If you like these workouts and go out and do them, feel free to share your Strava links in the comment section below.

If you would like further advice feel free to contact me.

I am the Head Coach & Director of Qwik Kiwi – Endurance Sports Consultant.

I specialise in assisting first timers and recreational athletes to achieve their sporting goals. I can be contacted at coachray@coachray.nz and 021 348 729. Make sure you sign up to my informative newsletter.

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For more great workouts see my eBook: ‘Top 10 Workouts from Coach Ray – The Ten Most Popular Training Sessions from www.CoachRay.nz”.  Use the workouts within the eBook to enhance your fitness.

 

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