If you freeze the bananas ahead of time, this delicious and healthy dessert just takes minutes to whip up (literally).
Better Than Ice Cream (Vanilla)
Ingredients
- 2 bananas ripe, frozen
- 2 Tbsp runny honey or date puree
- 1 tsp vanilla essence
Instructions
- Take the skin off your bananas and break into small cubes. Freeze overnight (at least 8 hours).
- Put banana, honey (if desired), and the vanilla essence in an s-blade style* food processor and blend. It will start off becoming flakey and clumpy. After around 1 minute it should start to combine and all of a sudden it will develop a creamy texture.
- Sometimes the mixture sticks so it avoids the blades. Either chop the pieces smaller or stop the machine and push the lumps down into the blades. A couple of tablespoons of water can assist, however too much will make the mixture runny so add carefully.
- Serve immediately.
Notes
* This recipe will not work in a liquidiser style blender or with a stick blender.
Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them taking the photo of the meal I produce for myself.
Share this post so your friends can benefit as well.
Grab my popular eBook Coach Ray’s Top 10 Healthy Recipes for only $7 (normal $27). It is packed full of Healthy Recipes to fuel your training, racing and recovery. Click here to purchase.
If you enjoyed this recipe here is one I published a couple of years ago:
For more great recipes like this get the Revive Cafe Cookbook 3.
The founder of Revive Cafes now reveals some of Revive’s secret recipes. Jeremy has a passion to share with others how to add vitality to their lives through his cafes, inspiring weekly e-mails, cooking demonstrations and now his cookbooks. His career has included ten years as a cereal marketer and over six years running Revive.