Transforming Tash: Accountability

Transforming Tash: Accountability

June 5, 2018 0 By Tash McCosh

Accountability. One of the biggest reasons I pay ( a lot!) of money for a coach. Now want to know one of the reasons I don’t like having a coach? Accountability. Oh what an irony. I love to be held accountable when I am on a roll and life is good. How much do I hate it when I am lazy or busy at work or just can’t be bothered? This has been my week. Granted I have been really sick. I actually had to call into work sick three times in one week!! But could I have gone and done exercise? Potentially. Was I looking for every excuse under the sun not to? Possibly. 

One of the key ways for me to realise if I am going to do exercise or not is whether I wear my Apple watch or not. Do I want to count my steps or see the exercise ring increase? I know from the moment I get dressed in the morning whether I will have an exercise productive day or not. It took me a while to admit it to myself, but I do know.

I am putting it out there that every day this week I will wear my watch and do some form of exercise.  I am off to see Sam Smith in November and I want to be fit enough to be able to withstand a night of dancing in Auckland city! That is my aim. Right, I am off to charge up my watch. I will report next week how I have done 🙂

– Tash McCosh

Tash will be writing weekly as she continues her journey to achieving her goal of completing triathlons (and go to see Sam Smith).

 

Read Tash’s last article here (from back in 2016):

Transforming Tash: Transforming the Mind and the Spirit

And all her previous articles are stored here:

http://www.coachray.nz/category/client-stories/transforming-tash/