Chef Ray – Tandoori Chicken Skewers with Lentil, Green Pea and Cauliflower Dahl

Bringing a subtle taste of the sub-continent to your table, this dish is full of flavour.

Tandoori Chicken Skewers with Lentil, Green Pea and Cauliflower Dahl

Bringing a subtle taste of the sub-continent to your table, this dish is full of flavour.
Keyword: Clean Eating, Healthy Eating, Healthy Food, Healthy Recipe, Healthy Recipes, Tandoori Chicken Skewers with Lentil, Green Pea and Cauliflower Dahl
Servings: 4

Ingredients

  • 600 gm skinless chicken breast cut into 2.5cm chunks
  • cups  low-fat plain yoghurt plus ⅓ cup to serve
  • 2 Tbsp tandoori spice
  • 2 Tbsp curry powder
  • 400 g 2x cans brown lentils rinsed and drained
  • ½ head cauliflower
  • 1 cup  frozen peas
  • ½ cup fresh coriander chopped 
  • 4 pieces wholemeal roti or naan
  • 1 lemon sliced, to serve (optional)

Instructions

  • Heat a grill pan or barbecue to medium. Place chicken in a shallow dish. In a bowl, combine tandoori spice with 1¼ cups of yoghurt. Rub tandoori yoghurt mix over chicken, massaging well. Thread chicken onto metal or bamboo (soaked in water) skewers.
  • Spray a non-stick, heavy based large pot with oil and place over a medium heat. Add curry powder and gently fry for 1 minutes. Add lentils and ¾ cup of water. Bring to boil and simmer for 5 minutes.
  • Meanwhile, in a food processor blitz cauliflower into medium size crumbs. Add to lentils and cook for 5 minutes. Add peas, then cook another 5 minutes.
  • While lentils are cooking, grill chicken skewers 3 minutes each side. Mix remaining yoghurt with half the coriander.
  • Serve dahl and chicken skewers on a platter with roti, lemon slices and yoghurt on the side. Sprinkle with remaining coriander.

Notes

From: Campbell, Sam; 5pm Panic In (Jul 17) Healthy Food Guide

I served the dahl directly on the naan with the chicken and yoghurt as a dressing on top, as I didn’t have any skewers when I prepared this meal.

Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them taking the photo of the meal I produce for myself.

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