Thursday Training Plan: Wanaka BRECA Training Plan (BEGINNER 12 Week Plan Starts 25-Dec-17)

With the Breca swim/run events gaining popularity, and with two great options in New Zealand (Wanaka and Bay of Islands) I’ve got a programme for athletes wanting to finish it for the first time.  This programme starts on the 25 December 2017 (don’t worry it’s only an easy 30 min run on Christmas Day) and will take you right through to either Wanaka Breca on 18 March 2018 or the Bay of Island Breca on 15 April 2018.

 

Continue reading “Thursday Training Plan: Wanaka BRECA Training Plan (BEGINNER 12 Week Plan Starts 25-Dec-17)”

Why Does Gareth From Kiwi Multisport Use Coach Ray of Qwik Kiwi Coaching

Gareth Richardson is the owner and operator or Kiwi Multisport, a retail and online seller of everything you need for triathlon and multisport activities.

He is preparing for the Old Ghost Road Ultramarathon around the pressure of working full time running his own business and with a new baby in his family. Hear what he has to say about my coaching in this short (three and a half minute) video. Continue reading “Why Does Gareth From Kiwi Multisport Use Coach Ray of Qwik Kiwi Coaching”

Saturday Swim Session – Incorporate Drills To Enhance Your Swimming

Tri Swim Coach

This session is also heavily focused on your technique and developing it through the inclusion of drills and also includes a strong aerobic endurance stimulus through the use of a long warm up. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
Continue reading “Saturday Swim Session – Incorporate Drills To Enhance Your Swimming”

Thursday Training Plan: 10k RUNNING Training Plan (BEGINNER 8 week Plan – Start Anytime Reusable)

Fartlek Workout

With the 10km running races getting more and more popular, I’ve got a training plan for beginner runners wanting to complete a 10km running race.  This training plan can start anytime and be reused whenever you want. Continue reading “Thursday Training Plan: 10k RUNNING Training Plan (BEGINNER 8 week Plan – Start Anytime Reusable)”

Use Strength Training to Prevent Injuries & Become More Resilient For Your Marathon Running and Triathlon Training

body weight

This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance their strength endurance which will benefit their overall health and fitness. Continue reading “Use Strength Training to Prevent Injuries & Become More Resilient For Your Marathon Running and Triathlon Training”