How To Get Faster By Incorporating Speed Into Your Long Run

Fartlek Run

The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have more time available. But are you sick of doing the same long boring steady run?

This workout is really great for marathon runners and long distance triathletes. Half marathon runners with performance goals will also benefit from including this workout in their programme. More importantly it builds on from Progressive Run A, B, C, D, E, F & G that I wrote about over the last few weeks.  I  progress my athletes to do those workouts first before advancing them to this one. If you haven’t done them yet go back and check it out. Continue reading “How To Get Faster By Incorporating Speed Into Your Long Run”

Wednesday Windtrainer Workout: Power-Based Steady State Trainer Session III

Windtrainer Session

This workout is the perfect session to start building your fitness as you either get back into training or as you build an aerobic base over winter/spring. This workout is great for all cyclists, including mountain bikers and triathletes.

It builds on last weeks session:

Continue reading “Wednesday Windtrainer Workout: Power-Based Steady State Trainer Session III”

Include Speed Into Your Long Run With This Great Workout

The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have more time available. But are you sick of doing the same long boring steady run?

This workout is really great for marathon runners and long distance triathletes. Half marathon runners with performance goals will also benefit from including this workout in their programme. More importantly it builds on from Progressive Run A, B, C, D, E & F that I wrote about over the last few weeks.  I  progress my athletes to do those workouts first before advancing them to this one. If you haven’t done them yet go back and check it out. Continue reading “Include Speed Into Your Long Run With This Great Workout”