Books

12 Weeks to an Ironman Swim PB: Swim Faster with Smarter Training by Ray Boardman

This eBook is a comprehensive swim training programme that will have you swimming at your best in 12 weeks.

Have you got 12 weeks left prior to an Iron Distance race and still need to sort out your swim? This eBook contains a completely periodised swim training programme to get you swimming an Iron Distance PB.

The first three weeks focus on building a bas and enhancing your technique. The next three weeks continue to build your base with longer sets. Them we start by adding a touch of speed without losing your aerobic conditioning. Then over the final three weeks we taper off, but maintain the intensity so you don’t lose any race speed.

This eBook is available from both the Qwik Kiwi store and from Amazon by clicking the respective link below.

 

Top 10 Workouts from Coach Ray – The Ten Most Popular Training Sessions from www.CoachRay.nz by Ray Boardman

Here are the 10 most popular workouts on www.CoachRay.nz

From swim sessions to get your Ironman Swim PB, through to running a 10k race faster, there is a workout for everyone to be inspired or just something to change up your normal programme.

With a total of 14 workouts within this eBook, for less than a couple of dollars per workout you can use these sessions time and time again to make you faster, fitter and a better athlete.

Available from both the Qwik Kiwi store and Amazon by clicking the appropriate link below.

 

 

Top 10 Cycle Workouts from Coach Ray – The Ten Most Popular Cycle Sessions from www.CoachRay.nz by Ray Boardman

Find the 10 most popular cycle workouts as downloaded and read from www.CoachRay.nz Presented here in an easy to read and with easy to follow descriptions.

Incorporate them into your training programme to be fitter and faster.

Available from both the Qwik Kiwi store and Amazon by clicking the respective link below.

4 Weeks to 4km – Get Fitter and Faster And Be Able To Run 4km In 4 Weeks Time by Ray Boardman

Get started with running by following along with Coach Ray’s ‘4 Weeks to 4km’ run/walk programme.

Are you a busy Mum or a busy executive that needs a simple easy to follow programme that you can follow along with to lose weight, improve your health and get started with running.

This is a digital product and you will receive a download link when you purchase this eBook.

These training sessions are designed to take a relative beginner with no experience running, from doing nothing to being able to run 4km in 4 weeks time. The sessions are especially designed for people who find running hard and as a result avoid it.

“I enjoyed that these sessions were broken down into small manageable sessions. It was far enough out of my comfort zone to push me, but not too far it wasn’t achievable.

My fabulous, supportive coach is more than just a sport coach. He is almost my life coach! He keeps things in perspective for me.  He won’t let me take the easy road, is supportive and makes sure all areas of my life are kept even and accountable.

While our coaching relationship has just begun the trust I feel with Ray is amazing. I very much doubt I could embark on this journey without him!!” – Tash Hall

This eBook is available from both the Qwik Kiwi store and from Amazon by clicking the respective link below.

 

Top 10 Run Workouts from Coach Ray – The Ten Most Popular Run Sessions from www.CoachRay.nz by Ray Boardman

Find the 10 most popular run workouts as downloaded and read from www.CoachRay.nz Presented here in an easy to read format and with easy to follow descriptions.

Incorporate them into your training programme to be fitter and faster.

Available from the Qwik Kiwi Store by clicking the link below.