Top 10 Workouts from Coach Ray

Top 10 Workouts from Coach Ray – The Ten Most Popular Training Sessions from www.CoachRay.nz by Ray Boardman

Here are the 10 most popular workouts on www.CoachRay.nz

From swim sessions to get your Ironman Swim PB, through to running a 10k race faster, there is a workout for everyone to be inspired or just something to change up your normal programme.

With a total of 14 workouts within this eBook, for less than a couple of dollars per workout you can use these sessions time and time again to make you faster, fitter and a better athlete.

Available from both the Qwik Kiwi store and Amazon by clicking the appropriate link below.