Tip’s For First Timer’s Doing The Marlborough Women’s Triathlon

With the Marlborough Woman’s Triathlon this weekend, I thought I’d put together some tips for some common questions. If you are a first timer and have a question not covered here, please reach out on Facebook with your question and I’ll update this article with an answer. If you’ve done the Marlborough Woman’s Triathlon before and have a tip to share, also touch base on Facebook and I’ll include your tip for the benefit of others.

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The Top 10 Training Articles on www.CoachRay.nz for 2017

What are the most popular articles on www.CoachRay.nz as decided by you the reader for 2017? Read on to find out.

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Tri Swim Training

Saturday Swim Session: Hand Paddles

These sessions develop your swimming-specific strength, which will enable you to develop more power in your stroke. This session is perfect for Ironman and Olympic distance triathletes…

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Run Intervals

Friday Fartlek Run: Greg McMillan’s Best Fartlek Workout 4

This session is a great way to increase your lactate threshold. Use this session and the workouts published in the month of March to prepare yourself…

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Nelson Women's Triathlon

Week 10: McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon Training Programme

I’ve prepared a twelve week training programme to prepare you for the McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon. Each Thursday I will post it here for…

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Saturday Swim Session: Enhancing Feel For The Water with IM

By including the other strokes in your training you can enhance your feel for the water and develop improved freestyle/front crawl technique as a result.…

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Run Intervals

Friday Fartlek Run: Greg McMillan’s Best Fartlek Workout 3

This session is a great way to improve your VO2 Max. Use this session and the workouts published in the month of March to prepare yourself for…

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Nelson Women's Triathlon

Week 9: McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon Training Programme

I’ve prepared a twelve week training programme to prepare you for the McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon. Each Thursday I will post it here for…

View More Week 9: McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon Training Programme
Windtrainer Session

Wednesday Windtrainer Workout: 20/15/10/5min

This session is a great way to develop your threshold speed and is perfect for road cyclists, short course triathletes and mountain bikers. 

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