This meal was hearty, perfect for a cold winter’s day, but still provides quality protein and when combined with rice or pasta, some quality carbohydrates too.
View More Chef Ray: Dry-Spiced Chicken and FigsCategory: Chef Ray
Here are some healthy and delicious recipes I have come across and shared with you for your benefit.
Chef Ray: Mozambique Chicken
Having never tried Mozambiquian food before I was impressed. with the fullness of the flavour and the spice was not over the top. The brown rice was a quality carb to fuel my workouts and the chicken is a great source of protein to assist with recovery.
View More Chef Ray: Mozambique ChickenChef Ray: Grilled Chicken with Summer Orzo
Quality carbs to fuel your workouts, fresh veges with quality vitamins and minerals, as well as the chicken providing the protein for your recovery.
View More Chef Ray: Grilled Chicken with Summer OrzoChef Ray: Creamy Chicken Pasta with Tomato Pesto
Qwik and easy, this meal is packed with quality carbs to assist with refuelling ready for your next workout.
View More Chef Ray: Creamy Chicken Pasta with Tomato PestoChef Ray: Sizzling Beef with Thai Spices
Fresh and tasty, this meal went down very qwikly.
View More Chef Ray: Sizzling Beef with Thai SpicesChef Ray: Warm Chicken, Pumpkin & Feta Salad with Hummas
Quality carbs from the pumpkin provides fuel for your workouts, and the protein from the chicken assists with the recovery.
View More Chef Ray: Warm Chicken, Pumpkin & Feta Salad with HummasChef Ray: Chicken Pasta Salad
Fantastically fresh, this salad hit the spot with both protein (for recovery) and carbohydrates (for fuel).
View More Chef Ray: Chicken Pasta SaladChef Ray: Greek-Style Meatballs
Full of flavour, the herbs give these meatballs a great zing. The risoni provides fuel for workouts and the protein of the red meat helps with recovery.
View More Chef Ray: Greek-Style MeatballsChef Ray: Pan-seared Steak
Cooked to perfection this steak will be a people pleaser with the delicious flavours of the meat and the spices.
View More Chef Ray: Pan-seared SteakChef Ray: Bonk Burgers
A twist on a classic burger with quality protein for recovery and carbs for fuel, plus the fennel seeds assist with digestion.
View More Chef Ray: Bonk Burgers