Client Stories – Page 22 – Coach Ray

Lisa’s Journey, Week 48: Tuning Into Nature

The kids, dog and I decided to take an ANZAC day bush walk. It was such a beautiful day and I enjoyed walking the track…

Mikes Middle Distance Magic: On Track For The Next One!

After a weekend of training disasters for many reasons I had a good talking to myself, a moan to Ray to get some things off…

Ali’s Adventure: Specificity Of Training

The closer I get to racing the more specific I try and get my sessions, particularly as the next race is on gravel. Trying to…

Clatters Chatter: A New Approach On Training

‘Beep, Beep’. The alarm goes at 4:30am. “time to hit the pool” my mind excitedly rings. After 2 hours of intense swimming, I head 20km to school on my bike. Never a break, no rest as this is what the pro’s do. “I want to be the best!” I was so dedicated and wanting to make it pro, I forgot about my body and my Hauroa and was slowly wasting away. My body was crying for help inside, but I never listened. After having multiple coaches and never listening, I decided I needed someone who can help my parents and myself monitor me. This is when I met Coach Ray.

UltraHumps – Jacobs Ladder 7 Peaks Challenge

With being overseas for a number of months, one often finds themselves wondering what training can be done when events are generally off the cards.…

Lisa’s Journey, Week 47: Happy Easter!!

This last week I’ve felt a decline in my dedication to the cause, that being my biking. It’s times like this, I wish I was…

Mike’s Middle Distance Magic: Race Report

Well as the title suggests, the opening race has been completed. The sprint tri I completed on Sunday. Epic Events delivered again. This company is…

How Jamie Took Over 2 Minutes Off His 5km Time In Only 4 Weeks

Jamie came to me wanting to improve his running and stay injury free for ultra-running events. he has a few goals lined up in the coming 12 months.

I’ve set up a structured programme for him that is going to progress him towards his goals. Like most busy people holding down a full time job and have a family that they need to spend time with he has struggled in the past with fitting his training in and then has ended up winging it on event day.

Clatters Chatter: Who Am I?

I’m just a ordinary kid with a dream! Hi my name is Luke Clatworthy. I’m a 16 year old teenager from Nelson, New Zealand. I…

UltraHumps: Cycle Event With Corruption Or Confusion…You Decide

Hi blog followers By now many of you would of picked up that I am overseas with work for a number of months, so Coach…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.