Run Session

Tuesday Training Plan – Beginner Half Marathon 24-week Training Plan 3x runs per week – Reusable & Start Any Week

When you cross the finish line of the Half Marathon, you will have accomplished something very special.
Designed for Beginner runners who are looking to complete their first half marathon event, the primary goal of this training plan is to prepare you to COMPLETE YOUR event. 

View More Tuesday Training Plan – Beginner Half Marathon 24-week Training Plan 3x runs per week – Reusable & Start Any Week
Run Session

Friday Fartlek Run – Meb’s Marathon Session #2

Meb Keflezighi is a legendary runner. On top of his marathon success, Meb has a Marathon PB of 2:08:37 and was the silver medalist at the 2004 Athens Men’s Olympic Marathon. He was also the winner of the 2009 New York City Marathon and the 2014 Boston Marathon. This workout targets slightly faster than race pace to your body is exposed to and can develop. Although this session targets marathon events specifically, it is also of benefit for runners and triathletes preparing for events from half marathon distance and above.

View More Friday Fartlek Run – Meb’s Marathon Session #2
Taupo Half Marathon

12 week Taupo Marathon & ½ Marathon Training Plans start 16-May-22

The Taupo full and half marathon is a great event held each year at the start of August. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate runners who are looking to complete either the half or the full marathon, these plans will help you achieve your goals.

View More 12 week Taupo Marathon & ½ Marathon Training Plans start 16-May-22
Auckland Half Marathon Training Plan

24 week Auckland Marathon & Half Marathon start 16-May-2022

The Auckland Marathon and Half Marathon are great events and one of the first to confirm their dates in a post-COVID world. When you cross the finish line you will have achieved something special at this great event.
Designed for beginner and intermediate runners who are looking to complete either the full or half marathon, these plans will help you achieve your goals.

View More 24 week Auckland Marathon & Half Marathon start 16-May-2022
Tamaki River Half Training Plan

12 week Tamaki River Half Marathon Training Plan starts 25-Apr-22

The Tamaki River Half is a great event part of the Run 21 series of three beautiful Auckland and coastal half marathons. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate runners who are looking to complete either the Tamaki River Half Marathon, these plans will help you achieve your goals.

View More 12 week Tamaki River Half Marathon Training Plan starts 25-Apr-22
Taupo Half Marathon

16 week Taupō Half & Full Marathon Training Plan starts 14-Mar-22

The Taupō full and half marathon is a great event held each year in the start of August. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate runners who are looking to complete either the full or half marathon, these plans will help you achieve your goals.

View More 16 week Taupō Half & Full Marathon Training Plan starts 14-Mar-22