Use Strength Training to Prevent Injuries & Become More Resilient For Your Marathon Running and Triathlon Training

body weight

This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance their strength endurance which will benefit their overall health and fitness. Continue reading “Use Strength Training to Prevent Injuries & Become More Resilient For Your Marathon Running and Triathlon Training”

Enhance Your Performance with this Strength Training Circuit for Triathletes and Marathon Runners

Tri Strength Training

This is a great wee workout for runners and triathletes to include into their training a couple of times a week to build and enhance their strength endurance which will benefit their overall health and fitness. Continue reading “Enhance Your Performance with this Strength Training Circuit for Triathletes and Marathon Runners”

How to Include Threshold Work Into Your Long Run

Fartlek Run

The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have more time available. But are you sick of doing the same long boring steady run?

This workout is really great for marathon runners and long distance triathletes. Half marathon runners with performance goals will also benefit from including this workout in their programme.

More importantly it builds on from Progressive Run A, B, C, D, E, F, G and H that I wrote about over the last few weeks.  I  progress my athletes through these workouts first before advancing them to this one. If you haven’t done them yet go back and check them out.

Continue reading “How to Include Threshold Work Into Your Long Run”