This is a great fartlek run session to enhance your speed over both 5km and 10km, as well as your half marathon.
View More Friday Fartlek Run Session: Plus OnesCategory: Marathon & Half Marathon’s
Articles that are of interest and benefit for people training for marathon’s and half marathons
Friday Fartlek Run: Gaudette’s Mile Reps
This is a great session to enhance your speed over both 10km and half marathon.
View More Friday Fartlek Run: Gaudette’s Mile RepsFriday Fartlek Run: Gaudette’s Half Miles
This is a great session to enhance your speed over both 5km and 10km.
View More Friday Fartlek Run: Gaudette’s Half MilesFriday Fartlek Run: Mixed Intervals 200m/400m/800m/1000m/800m/400m
This is a great session to enhance your speed and I’ll often use it in the final lead-up to a race for my athletes regardless of…
View More Friday Fartlek Run: Mixed Intervals 200m/400m/800m/1000m/800m/400mFriday Fartlek Run: Mixed Intervals 300m/300m/600m/1,000m/600m/300m/300m
This is a great session to enhance your speed and I’ll often use it in the final lead-up to a race for my athletes regardless of…
View More Friday Fartlek Run: Mixed Intervals 300m/300m/600m/1,000m/600m/300m/300mFriday Fartlek Run: Mixed Intervals 300m/600m/1000m/600m/300m
This is a great session to enhance your speed and I’ll often use it in the final lead-up to a race for my athletes regardless of…
View More Friday Fartlek Run: Mixed Intervals 300m/600m/1000m/600m/300mFriday Fartlek Run: World Record Kilometres
Khalid Khannouchi used this session as he built up to setting the world marathon record. This session will be great to use as you prepare…
View More Friday Fartlek Run: World Record KilometresFriday Fartlek Run: Lap Fartleks
This session is a great way to develop a steady pace while running at a high intensity.
View More Friday Fartlek Run: Lap FartleksFriday Fartlek Session: 8x 600m
Use this workout to enhance your running speed in the final few weeks prior to a big race.
View More Friday Fartlek Session: 8x 600mFriday Fartlek Session: Tom Rodgers’ Anaerobic Endurance 5 Session
This session is a great way to enhance your half marathon speed.
View More Friday Fartlek Session: Tom Rodgers’ Anaerobic Endurance 5 Session