Saturday Swim Session – Incorporate Drills To Enhance Your Swimming

Tri Swim Coach

This session is also heavily focused on your technique and developing it through the inclusion of drills and also includes a strong aerobic endurance stimulus through the use of a long warm up. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
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Saturday Swim Session – Enhance your Feel For the Water with IM

Tri Swim Coach

This session works on enhancing your technique and builds skills by including other swimming strokes into your workouts. Yes, I know you are a triathlete and don’t DO back stroke or butterfly or something but your stroke will become stronger and you will benefit from doing so. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
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