Each week I will load three Saturday Swim Session options up for you to do. Option A is for swimmers who are after a workout less than 2,000 metres. Option B is for swimmers who are after a workout between 2,000 and 3,000m and Option C will be greater than 3,000m.
Designer to develop your tolerance to lactic acid, this is also great test session that can be done every monthly to keep a check of your progress. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
View More Saturday Swim Session: The Indicator II
This is a great test session that can be done every fortnight to keep a check of your progress. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
View More Saturday Swim Session: The Indicator
This session is also known as Up Down Ladder by 100. It is great for developing and improving your ability to pace your longer swims, as well as negative split 1,500s and longer. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
View More Saturday Swim Session: Ferris’ Folly
This session is also known as Drop-Off 100s. It starts off very aerobic but build more and more anaerobic as the session goes on and will develop your threshold swimming successfully. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
View More Saturday Swim Session: Tarp’s Torture
This is the essential guide to a successful swimming program for fitness and competitive swimmers alike, filled with concise, practical advice on everything from basic stroke technique to advanced training programs. It will teach you how to identify your own stroke, kick, body position, and breathing flaws, and provides innovative drills to correct errors in form. Steve Tarpinian is an experienced swimming coach and an Ironman triathlete.
View More Book of the Month May 2021 – The Essential Swimmer
Maintaining your Threshold speed is the key to swimming success in longer events of greater than 1,000m. This session works on further developing your threshold and your ability to maintain it. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
View More Saturday Swim Session: Fast Freddie’s Favourite
Completing the Ironman Swim in under 60 minutes is a significant achievement. Consistent pacing and sustained effort is the key to achieving this goal. This session tests your capability to maintain the pace and is a breakdown of a longer set. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
View More Saturday Swim Session: GTN’s Sub-Hour Ironman Swim Progression Set
Completing the Ironman Swim in under 60 minutes is a significant achievement. Consistent pacing and sustained effort is the key to achieving this goal. This session tests your capability to maintain the pace and is a breakdown of a longer set. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
View More Saturday Swim Session: GTN’s Sub-Hour Ironman Swim Progression Set
Completing the Ironman Swim in under 60 minutes is a significant achievement. Consistent pacing and sustained effort is the key to achieving this goal. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
View More Saturday Swim Session: GTN’s Sub-Hour Ironman Swim Session #3
Completing the Ironman Swim in under 60 minutes is a significant achievement. Consistent pacing and sustained effort is the key to achieving this goal. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
View More Saturday Swim Session: GTN’s Sub-Hour Ironman Swim Session #2