Thursday Training Plan – Tois Challenge 18km Trail Run

Training Plan

“Training for excellence, with excellent training.”

One of Whakatāne’s iconic annual events this is a multi-terrain 18km loop on the beautiful coastal Nga Tapuwae o Toi track, organised by the Whakatane Athletic and Harrier Club. Tois Challenge 18km course follows the ‘Nga Tapuwai o Toi’ track, which literally means ‘In the Footsteps of Toi’, after the Maori chief Toi who ruled the area some 800 years ago. The trail twists up and down steep coastal hills and along two beautiful beaches, through stunning bush, up and down hundreds of steps, eased by stunning views of the sparkling Pacific Ocean and distant islands. Once you reach the finish line you will have achieved something very special. Continue reading “Thursday Training Plan – Tois Challenge 18km Trail Run”

Thursday Training Plan – Quarter IronMaori Beginner Training Plan Starting 21-May-18

Quarter IronMaori

“Training for excellence, with excellent training.”

When you cross the finish line at IronMaori, you will have accomplished something very special.

Designed for Beginner triathletes who are looking to complete the Quarter IronMaori event for the first time, the primary goal of this training plan is to prepare you to COMPLETE YOUR Quarter IronMaori. Continue reading “Thursday Training Plan – Quarter IronMaori Beginner Training Plan Starting 21-May-18”

Thursday Training Plan: Spring Challenge Taupo

Training Plan

The Spring Challenge is an all women adventure race. These training plans will assist you and your team mates prepare for this great adventure around Taupo.

Designed for Beginner/Intermediate female Adventure Racers who are looking to participate in the Spring Challenge.  The primary goal of this training plan is to prepare you to finish the Spring Challenge COMFORTABLY.
Continue reading “Thursday Training Plan: Spring Challenge Taupo”