Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.
View More Garmin (.FIT) files for Top 20 Run Workouts From Coach RayCategory: Triathlon Training
Articles that are of interest and benefit for people training for triathlons
Top 20 Run Workouts From Coach Ray eBook
With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.
Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.
View More Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach RayTop 20 Cycle Workouts From Coach Ray eBook
With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.
View More Top 20 Cycle Workouts From Coach Ray eBookSaturday Swim Session: BOOM 💥 🤯
Spending a large amount of time swimming at or near your threshold pace and mixing in a bit of faster (or slower) swimming will develop not only your ability to sustain pace, but also give your VO2 max a boost. This session is great for swimmers and triathletes preparing for longer, open water swims.
View More Saturday Swim Session: BOOM 💥 🤯Top 20 Swim Workouts From Coach Ray eBook
With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.
View More Top 20 Swim Workouts From Coach Ray eBookThursday Training Plan – Rotorua Marathon & Half Marathon Training Plan
The Rotorua Marathon & Half Marathon is a great event held each year around Lake Rotorua. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate athletes who are looking to complete either the full or half marathon at Rotorua, these plans will help you achieve your goals.
Top 10 Run Workouts From Coach Ray eBook
The Ten Most Popular Run Workouts from www.CoachRay.nz
First Published Feb 2017
Wednesday Windtrainer Workout: Half Ben Kanute’s Pre-Alcatraz Hill Reps
This session is designed to enhance your ability to deliver power on the hills and develop your VO2 max. Although this session was inspired by a specific session preparing for a tough triathlon, any cyclist competing in an event that includes hills will benefit, such as a marathon mountain biking event or a road cyclist.
View More Wednesday Windtrainer Workout: Half Ben Kanute’s Pre-Alcatraz Hill RepsTuesday Training Plan: 4 weeks to a Faster 1500m with only two 2km per week (25m/50m Pool)
Want to swim 2 minutes faster for your 1,500m in just 4 weeks?? With 2 swims per week that is the typical result and what’s more is that you only need to swim 2km with those two workouts!!! Results Guaranteed.
View More Tuesday Training Plan: 4 weeks to a Faster 1500m with only two 2km per week (25m/50m Pool)