Wednesday Windtrainer Workout: Sprint Tri Threshold Session 2

This session is designed to enhance your ability to maintain a steady state at threshold for the 20km bike leg. Although this session is designed specifically for Sprint Triathletes, any cyclist competing in an event that will take 30-45min of riding such as road cyclists and mountain bikers can benefit.

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Wednesday Windtrainer Workout: Vegan Cyclist’s 40×20 Workout

Windtrainer Session

This session is designed to enhance the repeatability of your top end sprinting ability. This session will be of great benefit for road cyclists especially those who race criteriums or need to chase down breaks or deal with large surges such as mountain biking or draft-legal triathlons.

Continue reading “Wednesday Windtrainer Workout: Vegan Cyclist’s 40×20 Workout”

Wednesday Windtrainer Workout: Sprint Tri Threshold Session

Windtrainer Session

This session is designed to enhance your ability to maintain a steady state at threshold for the 20km bike leg. Although this session is designed specifically for Sprint Triathletes, any cyclist competing in an event that will take 30-45min of riding such as road cyclists and mountain bikers can benefit.

Continue reading “Wednesday Windtrainer Workout: Sprint Tri Threshold Session”