Ever wanted to know how to load your Garmin .FIT files up on to your Garmin device? Whether you are uploading onto a Forerunner, Fenix or Edge series device, here is how to load it onto your device and then follow along with the workout.
View More How To Load a FIT File onto a Garmin Device
The Week In Review is a collection of both what I’ve put on my websites and what I’ve enjoyed reading from other sites.
View More Week In Review – August 5th, 2019
All right team Your rowing programme is based around your 4min and 1min times so your effort is based around what you are capable of. Most…
View More Ray’s Rowing Programme
When I establish training zones for your training, you can locate them within Training Peaks. I will often do this in the days after a…
View More How to Find Your Training Intensity Zones within Training Peaks
What are the consequences of missing a workout? Although this isn’t a common question the implications of the answer affect anyone following a training plan. A training plan is only as good as the adherence to this plan. As a result I am often asked “What do I do if I miss a session?” but before I answer the more common question I will explain what I refer to as the ‘Why factor’. The ‘Why factor’ will help provide you with the information as to why that is the case.
View More What are the Consequences of Missing a Workout?
T-Time for Swimming Your T-Time is a method for determining how much rest you get for a repetition of swimming. It is based on your…
View More T-Times for SwimmingWelcome to the Qwik Kiwi tribe for you respective event. Here is where you will find descriptions of the run workouts you will find within…
View More Run Workouts for Qwik Kiwi Tribe ProgrammesFor those that are using either power for cycling, pace for running, or heart rate. Your training zones can be found within Training Peaks. If…
View More Welcome to Qwik Kiwi: Measuring IntensityTraining Peaks is the software/app that we use to deliver your training to you. By now you should have received the log in information from…
View More Welcome to Qwik Kiwi: Training PeaksLike any good relationship the coach:athlete relationship requires communication that goes both ways. It is important that you communicate with your coach. They will touch…
View More Welcome to Qwik Kiwi: Communciation