Training Plans

Join the Qwik Kiwi Squad by purchasing a Training Plan for your event. There are a range of Training Plans available for a range of events.

You still get access to fortnightly Group Coaching Calls and the opportunity to join our closed Facebook group.

All a full list of Training Plans can be found here.

Start Anytime Training Plans


Ironman SWIM Training Plan (INTERMEDIATE 12 Week Plan – Start Anytime) Set a New Ironman Swim PB


Functional Threshold Power (FTP) CYCLING Training Plan (Intermediate 6 week Plan – Start Anytime


Getting Started in RUNNING Training Plan (BEGINNER 4 weeks – Start Any Time) 4 Weeks to 4km

10k RUNNING Training Plan (BEGINNER 8 week Plan – Start Anytime Reusable)

Starting Shortly/Recently

Graperide CYCLING Training Plan (INTERMEDIATE 12 week Plan – Start 15 Jan)