Graperide CYCLING Training Plan (INTERMEDIATE 12 week Plan – Start 15 Jan)

The Graperide is a stunning, scenic 101km Cycle Race in Marlborough on the 7th April. Based from Forrest Estate in Renwick you’ll find yourself riding through the heart of Marlborough’s vineyards and then onto Queen Charlotte Drive the the jewel of Marlborough Sounds.

This programme is made up of four sessions each week.

Prior to using this plan, you should be able to cycle for 2 hours continuously. You will be challenged to ride a little further each week.

I’m one of the very few people to stand behind their Training Plans on Training Peaks. I offer a Money Back Guarantee with all my training plans. If you are not happy with the programme for whatever reason touch base with me and I’ll make it right. If I can’t make it right (like you think my nose is crooked or my eyes funny) I’ll give you your money back.

Purchase the programme today for only $107* through Training Peaks and have it loaded directly into your Training Peaks account. Don’t have a Training Peaks account? Sign up for the free Basic Account today (and get upgraded to premium for your first 7 days).

This programme is available in two formats one for cyclists training with a Power Meter and one for athletes training with a Heart Rate Monitor.

Power Meter

Heart Rate Monitor

*Training Peaks works in US currency and this price equates to ~NZ$12.40 per week on the current exchange rate.