Chef Ray – Chorizo Pan Pasta
With a hint of spice from the chorizo, crunch from the roasted kalo, vitamins a plenty from the veges this meal delivers fuel for your training.
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Saturday Swim Session: Yuri Suguiyama’s Killer 1100’s for Mortals
Katie Ledecky dominated female distance swimming setting the World Record in the 400m, 800m and 1,500m Freestyle, and won five Olympic Gold Medals and 15 World Championships, more than any other female swimmer. A version of this session was a staple leading into major championship events, and will benefit any triathlete or open water swimmer.
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Friday Fartlek Run: Culpepper’s Long Intervals #1
Building your top end speed is important. The best way to do this is to ensure that you have a good rest between reps and can continue to run at that top end speed. This session is great for runners and triathletes especially those running 5-10km events.
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Giving the Coach the Finger
I want my athletes to give me the finger, and often. Actually I look for it in about 80% of their workouts. And I encourage it. I’ve been describing it like this to myself for a few years. The idea of this article has also been floating around my head for just as long. I just haven’t verbalised it to anyone….so excuse me if this seems a bit of a weird context 😃
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Thursday Training Plan – 12-week Tauranga Half and Mount Festival of Multisport Training Plan
The Tauranga Half Ironman is a great event that has a range of great associated events aligned with it. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate triathletes who are looking to complete one of the events at the Tauranga Half Ironman or Mount Festival of Multisport (Aquabike, Mount Run or Pilot Bay Swim), these plans will help you achieve your goals.
Thursday Training Plan – 16-week Challenge Wanaka Half Ironman Training Plan
The Challenge Wanaka Half Ironman is a great event that is often voted the most scenic triathlon in the world. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate triathletes who are looking to complete at the Challenge Wanaka Half Ironman, these plans will help you achieve your goals.
Wednesday Windtrainer Workout: Zwift Academy 2021 Upper Threshold Blocks
Riding at your threshold is important to develop your ability to maintain your maximum steady state. During these Under/Over intervals your body will adapt to the level of lactic acid in your blood system, developing great tolerance. This session is great for triathletes, road cyclists and mountain bikers.
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Tuesday Training Plan: 12-Week Ironman Swim PB Training Plan
Designed for Intermediate Ironman Athletes who are looking to compete in an Ironman event, the primary goal of this training plan is to prepare you to set a PB for the Swim during YOUR event.
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Joe Friel’s Bible for Periodisation
Joe Friel’s Bible for Periodisation
Joe Friel is an elite level triathlon and cycling coach who has literally written the bible on training for both sports. He has a Master’s Degree in Exercise Science and has coached Olympian’s and Ironman champions.
Chef Ray – Satay Chicken Noodles
The sauce for this dish is so qwik and simple to prepare I’m going to use it with other meals. The combination of chicken, vegetables and noodles are delicious and healthy.
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