This session will help you develop your hill climbing ability and leg strength.
Over the next four weeks I will post two 2k swim workouts a week that when done together will… Continue Reading
This workout continues the development to improve your 10k speed over 8 weeks. This is the forth workout in this… Continue Reading
This session will help you develop your Time Trial ability.
This session will develop both your stamina and your swimming speed.
This session develops sustained speed and lactate tolerance.
This session will help you work hard then recover quickly, before working extra hard.
Utilising swim toys you can develop your strength and enhance your technique.