Thursday Training Plan – 18 week Rotorua SUFFER Half Ironman Training Plan

The Rotorua SUFFER Half Ironman is a great event with a range of options for shorter events. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate triathletes who are looking to complete at the Rotorua Suffer, these plans will help you achieve your goals.

View More Thursday Training Plan – 18 week Rotorua SUFFER Half Ironman Training Plan
Windtrainer Session

Wednesday Windtrainer Workout: Rach McBride’s Microbursts

Enhancing your VO2 Max will provide benefit to your cycling performance regardless of the distance you race. You top end capability will set your performance capability at short course and Olympic distance events, but it will also uplift your Threshold capability for 70.3 and Ironman distance events. This workout will also benefit road cyclists and mountain bikers too.

View More Wednesday Windtrainer Workout: Rach McBride’s Microbursts
Windtrainer Session

Wednesday Windtrainer Workout: Jen Annett’s 48-minute Torture Session

Enhancing your VO2 Max will provide benefit to your cycling performance regardless of the distance you race. You top end capability will set your performance capability at short course and Olympic distance events, but it will also uplift your Threshold capability for 70.3 and Ironman distance events. This workout will also benefit road cyclists and mountain bikers too.

View More Wednesday Windtrainer Workout: Jen Annett’s 48-minute Torture Session
Functional Threshold Power

Tuesday Training Plan: Cycling FTP Power Boost Training Plan (Intermediate 16 week Plan)

As you work your way through this training programme you’ll build your Functional Threshold Power (FTP). With regular FTP tests every 4 weeks you’ll be able to measure and see your progress. Designed for Intermediate cyclists and triathletes who have at least 16 weeks prior to their event. This plan is to prepare you to COMPETE in YOUR event at a higher level than you previously have.

View More Tuesday Training Plan: Cycling FTP Power Boost Training Plan (Intermediate 16 week Plan)