Saturday Swim Session: 25/75 Hike
Speed builds your fitness and gives you top end speed. For open water swimmers and triathletes this can assist with getting out through waves quickly but also helps develop the efficiency of the heart and lungs. This is a great session for triathletes and open water swimmers to do to build their top end speed.
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Friday Fartlek Run: Pete Magill’s Short Repetitions D
Running at your VO2 Max will build your top end speed. This is a great session for all runners and triathletes especially those running events between 5km & half marathon.
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Wednesday Windtrainer Workout: DC Rainmaker’s 30x 30sec
This is a great session if you have limited time to train. Get on the bike for 50 minutes, and then get off having worked up a good sweat and spent time riding hard. This session will benefit all cyclist including triathletes and MtBers.
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Tuesday Training Plan: Getting Started With Swimming Beginner Training Plan
When you improve your swimming you will have accomplished something very special.
Designed for Beginner triathletes who are looking to improve their swimming fitness, the primary goal of this training plan is to ENHANCE YOUR swimming.
Chef Ray – Crunchy Red Chilli Topping
This is a qwik and easy spicy condiment that is great on a range of meals, eggs, tacos, rice bowls. Keep it on hand to provide your food with a little bit of kick.
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Saturday Swim Session: Long Swim with a Twist
Stamina is a key consideration for longer distance swimmers such as triathletes and open water swimmers. This session builds your stamina and endurance. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
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Friday Fartlek Run: Pete Magill’s Short Repetitions C
Running at your VO2 Max will build your top end speed. This is a great session for all runners and triathletes especially those running events between 5km & half marathon.
View More Friday Fartlek Run: Pete Magill’s Short Repetitions C
Wednesday Windtrainer Workout: 30x 30sec
This is a great session if you have limited time to train. Get on the bike for 40 minutes, and then get off having worked up a good sweat and spent time riding hard. This session will benefit all cyclist including triathletes and MtBers.
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Book of the Month June 2021 – Runner’s Kitchen
I’ve recently got this cook book published this year, it’s jam packed with delicious meals to fuel your training. I’ve made a number of the meals in the book already.
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Tuesday Training Plan: Cycling FTP Power Boost Training Plan (Intermediate 16 week Plan)
As you work your way through this training programme you’ll build your Functional Threshold Power (FTP). With regular FTP tests every 4 weeks you’ll be able to measure and see your progress. Designed for Intermediate cyclists and triathletes who have at least 16 weeks prior to their event. This plan is to prepare you to COMPETE in YOUR event at a higher level than you previously have.
View More Tuesday Training Plan: Cycling FTP Power Boost Training Plan (Intermediate 16 week Plan)