Zwift Session

Wednesday Windtrainer Workout: Zwift Academy Tri 2020 Aerobic Threshold Development

Riding at a sustained pace below your Threshold is referred to as Tempo training. This session builds 36 minutes of riding at your Tempo intensity into it. This is great for triathletes, especially long course athletes, but also road cyclists and mountain bikers who intend to ride solo to victory.

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Ironman

Science on Sunday: Personal Best Times in an Olympic Distance Triathlon and a Marathon Predict an Ironman Race Time for Recreational Female Triathletes

When an athlete hasn’t done an Ironman event previously what time do you think they can do? Tough questions because they have never done the event before (often they haven’t done something similar) and are stepping into the great unknown. Rüst et al has attempted to answer this for female athletes (who make the bulk of Qwik Kiwi athletes).

View More Science on Sunday: Personal Best Times in an Olympic Distance Triathlon and a Marathon Predict an Ironman Race Time for Recreational Female Triathletes
Zwift Session

Wednesday Windtrainer Workout: Zwift Academy Tri 2020 Endurance Strength Development

Low cadence efforts develop muscular force within the muscle fibres. Tempo training is a great training tool and when done at a low cadence will help build strength. This type of training will benefit longer more sustained efforts road cyclists that will attempt to break away for a solo ride to victory, half Ironman and Ironman distance athletes, as well as Mountain Bikers doing longer events.

View More Wednesday Windtrainer Workout: Zwift Academy Tri 2020 Endurance Strength Development