Trti Swim Coach

Saturday Swim Session: Lotza 50’s

I’ve been working on a new Fitness Swim Training Plan to improve your swimming over 8 weeks. The sessions for this programme are between 1,500m and 2,100m long and there are three sessions each week. I’ve got variations of the training plan for people who can complete four or five swims each week, as well as for people who can only fit two swims per week. As well as a 12, 16 and 20 week variation of the programme. This session is a key session in the programme.

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Fartlek Session

Friday Fartlek Run: Kirsten Sweetland’s Good Old Build Run

Running fast in a fatigued state will build resilience and lactate tolerance. This session builds your effort and fatigue and has you working hard at the end when you are at your tiredness. It is longer and more challenging than last weeks workout. This is a great session for all runners and triathletes especially those running 5km & 10km events.

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Zwift Session

Wednesday Windtrainer Workout: 2020 Zwift Academy VO2 Capacity

Your VO2 will determine your ability to both suffer and also recover qwikly. Within this session you will put yourself firmly in the hurt box and then recover and see what your capability is with a short but hard set of intervals after a recovery period. This session will help you develop that and is great for all cyclists including triathletes (especially draft legal athletes) and mountain bikers.

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Tri Swim Coach

Saturday Swim Session: 8 Week Fitness Swim Training Plan Week 2

I’ve been working on a new Fitness Swim Training Plan to improve your swimming over 8 weeks. The sessions for this programme are between 1,500m and 2,100m long and there are three sessions each week. I’ve got variations of the training plan for people who can complete four or five swims each week, as well as for people who can only fit two swims per week. As well as a 12, 16 and 20 week variation of the programme. These are the sessions for the second week.

View More Saturday Swim Session: 8 Week Fitness Swim Training Plan Week 2
Fartlek Session

Friday Fartlek Run: Kirsten Sweetland’s Good Old Half Build Run

Running fast in a fatigued state will build resilience and lactate tolerance. This session builds your effort and fatigue and has you working hard at the end when you are at your tiredness. It is easier and less challenging than next weeks workout. This is a great session for all runners and triathletes especially those running 5km & 10km events.

View More Friday Fartlek Run: Kirsten Sweetland’s Good Old Half Build Run