Wednesday Windtrainer Workout: 4x 6x 1min SMSP Intervals

Windtrainer Session

Super-Maximum Sustainable Power (SMSP) Intervals are a great way to increase your maximum sustainable power output and develop your work capacity at non-sustainable levels. Due to the intensity involved these intervals improve both aerobic and anaerobic capacity of all muscle fibre types. This is great for all cyclists including mountain bikers and triathletes.

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Wednesday Windtrainer Workout: 3x 4x 2min SMSP Intervals

Windtrainer Session

Super-Maximum Sustainable Power (SMSP) Intervals are a great way to increase your maximum sustainable power output and develop your work capacity at non-sustainable levels. Due to the intensity involved these intervals improve both aerobic and anaerobic capacity of all muscle fibre types. This is great for all cyclists including mountain bikers and triathletes.

Continue reading “Wednesday Windtrainer Workout: 3x 4x 2min SMSP Intervals”