Ironman & Ironman 70.3 Waco

Ironman Training Plans: 24 week Ironman Waco & Ironman 70.3 Waco Training Plan starts 02-May-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman Waco and Ironman 70.3 Waco in 24 weeks.
Like the momentum of a river, allow the current from within guide you as you take on IRONMAN Waco. Your journey begins with ease as you glide down the Brazos River, making this course perfect for those taking on their first IRONMAN and those chasing their personal best. Fly along and feel the breeze of the Brazos as you traverse through the Texas countryside of rural Waco on your 112-mile bike journey. The energy of the Waco faithful will carry you along the 26.2-mile run, capped by a brand-new finish line at the historic Waco Suspension Bridge.
Athletes looking for a beginner-friendly and fast course should look no further than IRONMAN 70.3 Waco. This beautiful Central Texas race takes athletes on a down-river swim, a gentle bike course with a fast descent that leads to an iconic and scenic run course that ends with one of the most picturesque IRONMAN 70.3 finish lines in North America.

View More Ironman Training Plans: 24 week Ironman Waco & Ironman 70.3 Waco Training Plan starts 02-May-22
Tri Swim Coach

Saturday Swim Sessions: Week 5 Swim Fitness Builder

The Swim Fitness Builder (SFB) is an eight week training plan to build fitness for a swimmer currently confident swimming about 600-800m to be able to swim 1,600m confidently in a session. This is the fifth week of the training plan. I am providing the workouts from the training plan for FREE, through my website. If you’d like them as a training plan on TrainingPeaks, there is a link to purchase that towards the end of the article.

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Fartlek Workout

Friday Fartlek Run – Stride Out Runs

Stride Out Runs are a great way to expose an athlete to speed work, especially early in a build up as you continue to build your base fitness. These types of runs area great for developing neurological pathways for speed and setting a benchmark for further intensity to be built from. These sessions can be beneficial to all runners including marathoners and ultramarathoners.

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Ironman 70.3 Desaru Coast

Ironman 70.3 Training Plans – 12 week Ironman 70.3 Desaru Coast (Malaysia) Training Plan starts 02-May-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Desaru Coast (Malaysia) in 12 weeks.
Located on the east coast of Malaysia, the beach town of Desaru has long been an easily accessible getaway for vacationers living in Malaysia and Singapore. This tropical race features clear ocean waters, a smooth, undulating bike course, and shaded run.

View More Ironman 70.3 Training Plans – 12 week Ironman 70.3 Desaru Coast (Malaysia) Training Plan starts 02-May-22
FTP

Thursday Training Plan: 8-Week Swim Fitness Builder Training Plan (2 swims per week) – Start Any Time

This programme will build your swimming fitness and develop your confidence and speed in the water even more.
Designed for Beginner & Intermediate triathletes and swimmers who are looking to improve their swimming fitness.

View More Thursday Training Plan: 8-Week Swim Fitness Builder Training Plan (2 swims per week) – Start Any Time
Ironman 70.3 Arizona

Ironman 70.3 Training Plans: 24 week IRONMAN 70.3 Arizona Training Plan starts 02-May-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN 70.3 Arizona in 24 weeks.
If you’re looking for a course where beautiful views surround you at every turn, look no further than IRONMAN 70.3 Arizona. Arizona is an outdoor lover’s paradise and there’s no better time to enjoy it than the fall with its temperate weather and fall festivals throughout Tempe. Bring the entire family and explore all the natural treasures Arizona has to offer.

View More Ironman 70.3 Training Plans: 24 week IRONMAN 70.3 Arizona Training Plan starts 02-May-22
Zwift Workout

Wednesday Windtrainer Workout: Dan’s Xterra Threshold Session I

Spending time at Threshold will improve your race performance in Xterra style events. It will provide a benefit to all cyclists whether triathletes or mountain biker or road cyclists. This session helps develop your all round threshold and FTP capability.

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Tri Training

Tuesday Training Plan – 12 week Half IM to IM Bridging Programme (Intermediate Plan) Sat Race, Start any Monday

When you cross the finish line of your IM, you will have accomplished something very special. You will have completed a Half-IM and stepped up and completed a full distance race.
Designed for Intermediate triathletes who are looking to complete a full IM after a half, the primary goal of this training plan is to continue to IMPROVE your fitness from where you were at for the half.

View More Tuesday Training Plan – 12 week Half IM to IM Bridging Programme (Intermediate Plan) Sat Race, Start any Monday
Healthy Recipe

Chef Ray – Grilled Chicken with Creamy Potato Salad and Fresh Apricot Salsa

Fresh and flavoursome, healthy, low-GI carbs from the potato and protein from the chicken with plenty of vitamins.

View More Chef Ray – Grilled Chicken with Creamy Potato Salad and Fresh Apricot Salsa
Tri Swim Coach

Saturday Swim Sessions: Week 4 Swim Fitness Builder

The Swim Fitness Builder (SFB) is an eight week training plan to build fitness for a swimmer currently confident swimming about 600-800m to be able to swim 1,600m confidently in a session. This is the fourth week of the training plan. I am providing the workouts from the training plan for FREE, through my website. If you’d like them as a training plan on TrainingPeaks, there is a link to purchase that towards the end of the article.

View More Saturday Swim Sessions: Week 4 Swim Fitness Builder