Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Desaru Coast (Malaysia) in 12 weeks.
Located on the east coast of Malaysia, the beach town of Desaru has long been an easily accessible getaway for vacationers living in Malaysia and Singapore. This tropical race features clear ocean waters, a smooth, undulating bike course, and shaded run.
This programme will build your swimming fitness and develop your confidence and speed in the water even more.
Designed for Beginner & Intermediate triathletes and swimmers who are looking to improve their swimming fitness.
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN 70.3 Arizona in 24 weeks.
If you’re looking for a course where beautiful views surround you at every turn, look no further than IRONMAN 70.3 Arizona. Arizona is an outdoor lover’s paradise and there’s no better time to enjoy it than the fall with its temperate weather and fall festivals throughout Tempe. Bring the entire family and explore all the natural treasures Arizona has to offer.
Spending time at Threshold will improve your race performance in Xterra style events. It will provide a benefit to all cyclists whether triathletes or mountain biker or road cyclists. This session helps develop your all round threshold and FTP capability.
View More Wednesday Windtrainer Workout: Dan’s Xterra Threshold Session I
When you cross the finish line of your IM, you will have accomplished something very special. You will have completed a Half-IM and stepped up and completed a full distance race.
Designed for Intermediate triathletes who are looking to complete a full IM after a half, the primary goal of this training plan is to continue to IMPROVE your fitness from where you were at for the half.
Fresh and flavoursome, healthy, low-GI carbs from the potato and protein from the chicken with plenty of vitamins.
View More Chef Ray – Grilled Chicken with Creamy Potato Salad and Fresh Apricot Salsa
The Swim Fitness Builder (SFB) is an eight week training plan to build fitness for a swimmer currently confident swimming about 600-800m to be able to swim 1,600m confidently in a session. This is the fourth week of the training plan. I am providing the workouts from the training plan for FREE, through my website. If you’d like them as a training plan on TrainingPeaks, there is a link to purchase that towards the end of the article.
View More Saturday Swim Sessions: Week 4 Swim Fitness Builder
The Tamaki River Half is a great event part of the Run 21 series of three beautiful Auckland and coastal half marathons. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate runners who are looking to complete either the Tamaki River Half Marathon, these plans will help you achieve your goals.
On of my athletes, Jason works a very business job at the corporate level of his organisation, he also has a young family which includes a new baby. He doesn’t have much time to dedicate to training. I put this session together to challenge him. Due to the intensity and duration it’ll develop your VO2 Max.
View More Friday Fartlek Run – Jason’s 30min Intensity Run
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN Canada Penticton in 18 weeks.
In 1983, the first North American IRONMAN was born, and that race changed the IRONMAN triathlon community forever. Penticton, British Columbia is known as one of the world’s premier triathlon host communities, and a bucket list destination for IRONMAN athletes all over the world. The iconic course, stunning landscapes, and the welcoming host community of Penticton, British Columbia will return. After 10 years this legendary race makes the return home.