Periodisation

Marc Evan’s Periodisation Edge

Marc Evans is possibly the first person who referred to themselves as a triathlon coach, as opposed to a swim or run coach that helped triathletes. Marc Evans wrote a number of books about training for endurance events back in the 1980’s and 90’s and was in fact one of the first resources I purchased for my coaching business when I first started it back then. Endurance Athlete’s Edge is still a great resource. He takes a traditional approach to periodisation with five phases.

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Rotorua Half Marathon Training Plan

12 week Rotorua Marathon & Half Marathon Training Plan starts 14-Feb-22

The Rotorua Marathon & Half Marathon is a great event held each year around Lake Rotorua. When you cross the finish line you will have achieved something special at this great event.Programmes designed for either beginner or intermediate athletes who are looking to complete either the full or half marathon at Rotorua, these plans will help you achieve your goals.

View More 12 week Rotorua Marathon & Half Marathon Training Plan starts 14-Feb-22
Ironman 70.3 Calgary Training Plan

Ironman 70.3 Training Plans: 24 week Ironman 70.3 Calgary Training Plan starts 14-Feb-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Calgary in 24 weeks.
Ironman 70.3 Calgary’s new home is nestled at the base of the majestic Canadian Rockies offering a world-class venue to swim, bike and run. 

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Swim Session

Saturday Swim Session: Building Speed With T-Time Sessions

The ability to swim at and maintain your threshold pace is a critical component of fitness for triathletes and long distance open water swimmers. This is a great session for triathletes and open water swimmers to do to build their sustained speed.

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Gold Coast Marathon Training Plan

20 week Gold Coast Half & Full Marathon Training Plan starts 14-Feb-22

The Gold Coast Half & Full Marathon is a great destination event for both Australians and Kiwi’s wanting a mid winter marathon or half marathon.
Programmes designed for either beginner or intermediate runners who are looking to complete either the full or half marathon, these plans will help you achieve your goals.

View More 20 week Gold Coast Half & Full Marathon Training Plan starts 14-Feb-22
Fartlek Workout

Friday Fartlek Run: Less is More 800’s I

Although this is a traditional speed session for 5k and 10k runners, there are benefits for those running marathon (as well as half marathon distance as well) as this session came from a marathon training plan. A session like this enhances your VO2 max and makes you a fitter runner ready to handle the higher intensities.

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2021 Ironman World Champs

Ironman Training Plans: 12 week Ironman St George (Utah) – World Champs starts 14-Feb-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman St George in 12 weeks.
St. George, Utah, have risen to the occasion to hold the rescheduled 2021 edition of the Ironman World Championships. The Land of Endurance will mix the striking and austere landscapes of the desert to create a one-of-a-kind World Championship experience.  

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5km Training Plan

Thursday Training Plan: Park Run Training Plan (INTERMEDIATE 16 week Plan) – Start Any Monday + Reusable

When you constantly set faster times at your local Park Run you will have achieved something special for yourself. Designed for Beginner & Intermediate runners who are looking to improve their 5km time at their local Park Run event, the primary goal of this training plan is to make you FASTER.

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Wellington Half Marathon

18 week Wellington Marathon & Half Marathon Training Plans starts 14-Feb-22

The Wellington full and half marathon is a great event held each year, this season on the 19th June. When you cross the finish line you will have achieved something special at this great event. This is one of the more popular marathons around.
Programmes designed for either beginner or intermediate runners who are looking to complete either the half or the full marathon, these plans will help you achieve your goals.

View More 18 week Wellington Marathon & Half Marathon Training Plans starts 14-Feb-22