This session is a great way to develop race speed and a strong finishing kick. It is best done on an athletics… Continue Reading
This session is a great way to develop your anaerobic capacity. It is perfect for road cyclists and mountain bikers.
Hi blog followers, We are definitely getting closer now, which has meant some late nights during the week after training… Continue Reading
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be… Continue Reading
This session is a great way to enhance your speed endurance and is great for half marathon events.
There is nothing like being confined to a bed to make you re evaluate life’s goals and mission. There is… Continue Reading