Ironman 70.3 Training Plan

Thursday Training Plan: Ironman 70.3 Training Plan (INTERMEDIATE 12wk Plan, Saturday Race) Reuseable (Power bike, Pace Run)

When you cross the finish line of your Half IM, you will have accomplished something very special.
Designed for Intermediate triathletes who are looking to complete a Half IM event faster than previously, the primary goal of this training plan is to prepare you to COMPLETE YOUR event FASTER than before.

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Ironman Mallorca

Ironman Training Plan – 18-week Ironman Mallorca Training Plan starts 10-Jan-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman Mallorca in 18 weeks.
Discover the island where swim, bike, run is a true celebration. Be energised by the clear waters of the Mediterranean, be enchanted by the sweeping views and be taken in by the unique Mallorcan welcome where the red carpet is rolled out for chasers of the iconic finish line.

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Century Ride

Tuesday Training Plan: Century Cycle Training Plan (INTERMEDIATE 16wk – Start Any Monday) Saturday Event, Power based 4x/wk

Designed for Intermediate cyclists who are looking to participate in a century cycling event, the primary goal of this training plan is to prepare you to COMPLETE 100 mile (160km) Century FASTER than previously.
Crafted by myself, Ray Boardman PGDipSportsMed, PGDipRehab, PGCertSc (Exercise Science), BSc (Anatomy), DipSportsStudies this plan encapsulates my passion for the sport, my experience from completing dozens of cycling events over varying distances and my success coaching hundreds of cyclists & triathletes.

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Periodising Swimming Successfully with Dick Hannula

Dick Hannula is arguably one of the most successful swim coaches of all time. Under his leadership the Tacoma Swim Club won 24 consecutive state championships, a total of 323 swim meets with no loss!!! He was the US National Swim Coach multiple times between 1973 and 1985, as well as manager for both summer Olympics in 1984 & 1988. He has been inducted into the International Swimming Hall of Fame and is credited with developing the modern swim paddle with holes in them to facilitate feel for the water. He has authored Coaching Swimming Successfully and edited The Swim Coaching Bible.

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Rotorua Half Marathon Training Plan

18 week Rotorua Marathon & Half Marathon Training Plan starts 03-Jan-22

The Rotorua Marathon & Half Marathon is a great event held each year around Lake Rotorua. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate athletes who are looking to complete either the full or half marathon at Rotorua, these plans will help you achieve your goals.

View More 18 week Rotorua Marathon & Half Marathon Training Plan starts 03-Jan-22