Swim Session

Saturday Swim Session: 12 Days of Christmas 🎄 🎅

This is a fun wee session based around everyones favourite (or maybe least favourite) Christmas Carol. With a focus on short reps and inclusion of plenty of drills. This session is great for swimmers and triathletes preparing for longer, open water swims.

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Fartlek Session

Friday Fartlek Run: David Warden’s 10km Run Session A

Maintaining a fast pace that can be sustained for 10km is important for events of that duration (especially for triathletes at the end of their event). This session is great for runners and triathletes preparing for a 10km event and will also pay dividends for events up to and including a marathon distance.

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Wellington Half Marathon Training Plan

24 week Wellington Marathon & Half Marathon Training Plans starts 03-Jan-22

he finish line you will have achieved something special at this great event. This is one of the more popular marathons around.Programmes designed for either beginner or intermediate runners who are looking to complete either the half or the full marathon

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Saint Clair Training Plan

18 week Saint Clair Half Marathon Training Plan starts 03-Jan-22

The Saint Clair is an iconic half marathon held each year in Marlborough. When you cross the finish line you will have achieved something special at this great event.Programmes designed for either beginner or intermediate runners who are looking to complete the event successfully, these plans will help you achieve your goals.

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Zwift Session

Wednesday Windtrainer Workout: David Warden’s Sprint Tri Workout B

This session is designed to enhance your ability to sustain a high steady state effort for a sprint triathlon or short Time Trial like a 10 mile or 20km event. This session will also be great for any cyclist who will look to do a long breakaway or a tough MtB race with a long steady climb.

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The Art of Running Faster

The Art of Periodisation with Julian Goater

Julian Goater was a top British athlete winning a gold medal with the rest of the British team at the World Cross Country Championships in 1979. He has a 5,000m PB of 13:15.59 and a 10,000m PB of 27:34.58 (which to this day is a still in the Top 10 fastest UK times ever).
In more modern times Julian is now running a coaching company in the UK called Feel Good Factors for runners and cyclists. In his book he wrote with Don Melvin The Art of Running Faster Julian talks about his methodology of periodisation.

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