Rotorua Half Marathon Training Plan

Thursday Training Plan – Rotorua Marathon & Half Marathon Training Plan

The Rotorua Marathon & Half Marathon is a great event held each year around Lake Rotorua. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate athletes who are looking to complete either the full or half marathon at Rotorua, these plans will help you achieve your goals.

View More Thursday Training Plan – Rotorua Marathon & Half Marathon Training Plan
Windtrainer Session

Wednesday Windtrainer Workout: Half Ben Kanute’s Pre-Alcatraz Hill Reps

This session is designed to enhance your ability to deliver power on the hills and develop your VO2 max. Although this session was inspired by a specific session preparing for a tough triathlon, any cyclist competing in an event that includes hills will benefit,  such as a marathon mountain biking event or a road cyclist.

View More Wednesday Windtrainer Workout: Half Ben Kanute’s Pre-Alcatraz Hill Reps
Swim Session

Tuesday Training Plan: 4 weeks to a Faster 1500m with only two 2km per week (25m/50m Pool)

Want to swim 2 minutes faster for your 1,500m in just 4 weeks?? With 2 swims per week that is the typical result and what’s more is that you only need to swim 2km with those two workouts!!! Results Guaranteed.

View More Tuesday Training Plan: 4 weeks to a Faster 1500m with only two 2km per week (25m/50m Pool)
Windtrainer Session

Zwift (.ZWO) & Garmin (.FIT) files for Top 10 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add both Zwift (.ZWO) and Garmin (.FIT) files for all the workouts within this eBook into a package.

View More Zwift (.ZWO) & Garmin (.FIT) files for Top 10 Cycle Workouts From Coach Ray

Dave Salo’s Complete Periodisation for Swimmers

Traditional periodisation has four phases (preparation, precompetition, competition and active rest phases). Swimming is different to other sports because it is held in a water environment which is governed by a different set of physical rules than land based sports. For this reason Dave Salo modifies how he periodises a season for his swimmers.

View More Dave Salo’s Complete Periodisation for Swimmers
Tri Swim Coach

Saturday Swim Session: Millions of Hundreds, Hundreds of Free for Mortals

Spending a large amount of time swimming at or near your threshold pace and mixing in a bit of faster (or slower) swimming will develop not only your ability to sustain pace, but also give your VO2 max a boost. This session is great for swimmers and triathletes preparing for longer, open water swims.

View More Saturday Swim Session: Millions of Hundreds, Hundreds of Free for Mortals