4 Weeks to 4km – Get Fitter and Faster And Be Able To Run 4km In 4 Weeks Time by Ray Boardman
Get started with running by following along with Coach Ray’s ‘4 Weeks to 4km’ run/walk programme.
Are you a busy Mum or a busy executive that needs a simple easy to follow programme that you can follow along with to lose weight, improve your health and get started with running.
In 4 weeks time when you run 4km, you will have accomplished something very special.
Designed for Beginner runners who are looking to get started and improve their fitness to run 4km, the primary goal of this training plan is to get you STARTED.
This is a series of workouts that are perfect for a beginner runner. They are especially designed for people who find running hard and avoid it…
View More Get Started in Running: Session IIIC
This is a series of workouts that are perfect for a beginner runner. They are especially designed for people who find running hard and avoid it…
View More Get Started in Running: Session IIIB
This is a series of workouts that are perfect for a beginner runner. They are especially designed for people who find running hard and avoid it…
View More Get Started in Running: Session IIIA
This is a series of workouts that are perfect for a beginner runner. These are especially designed for people who find running hard and avoid it…
View More Get Started in Running: Session IIC
This is a series of workouts that are perfect for a beginner runner. These sessions are specially designed for people who find running hard and avoid…
View More Get Started in Running: Session IIB
This is a series of workouts that are perfect for a beginner runner. These sessions are specially designed for people who find running hard and avoid…
View More Get Started in Running: Session IIA
This is a series of workouts that are perfect for a beginner runner. These sessions are specially designed for people who find running hard and avoid…
View More Get Started in Running: Session IC
This is a series of workouts that are perfect for a beginner runner. These sessions are specially designed for people who find running hard and avoid…
View More Get Started in Running: Session IB