🏃 5 Weeks to a Faster 5km Training Plan 🏃
Transform your 5km performance with just 5 weeks of dedicated training! On average, participants following this program have achieved a remarkable improvement of 2 minutes and 51 seconds (7.5%). Some individuals even exceeded expectations with over a 5-minute boost!
This week I hit a milestone that I was hoping to reach but wasn’t expecting to this quickly due to the changes I’ve had through my training and bulk of it.
View More Monday’s with Jessica [Ep 52] – 5km Personal Best
6 weeks of training is all you need to do to smash your current 5km time significantly. On average following this programme runners improve by 2 minutes and 51 seconds (7.5%) in the first month.
Some people have improved by more than 5 minutes following this programme!!!
Running at your VO2 Max will build your top end speed. This is a tough session and won’t always be able to be completed at the correct pace and may require a few attempts for you to achieve your goal. This is a great session for all runners and triathletes especially those running events between 5km & half marathon.
View More Friday Fartlek Run: Greg McMillan’s Best 5k Workout FULLSTOP
Running at your VO2 Max will build your top end speed. This is a tough session and won’t always be able to be completed at the correct pace and may require a few attempts for you to achieve your goal. This is a great session for all runners and triathletes especially those running events between 5km & half marathon.
View More Friday Fartlek Run: Greg McMillan’s Best 5k Workouts #1
Last week I had the privilege to arrive in Wellington just prior to the weekly Waterfront 5km series. I was on a school holiday road-trip with my 9 year old daughter and our ferry was due to arrive at the scheduled start time. With an athlete competing in the event and keen to catch up with other friends at the event, although I wasn’t in a position to have a bit of a run as well. We turned up in time to see some scorching times with three runners coming in under 16 minutes!!! My PB is 16:20 and that was from about 25 years ago!!!!
View More Tuesday Training Plan: Faster 5km 12 Week Training Plan
Jamie came to me wanting to improve his running and stay injury free for ultra-running events. he has a few goals lined up in the coming 12 months.
I’ve set up a structured programme for him that is going to progress him towards his goals. Like most busy people holding down a full time job and have a family that they need to spend time with he has struggled in the past with fitting his training in and then has ended up winging it on event day.
View More How Jamie Took Over 2 Minutes Off His 5km Time In Only 4 Weeks
#1 – FORTUNATE: Earlier in the week Ray kindly gave up his time to travel down and hold a seminar on ‘Training for a Triathlon’.…
View More Lisa’s Journey, Week 14’s focus has been the Four F’s…
“Training for excellence, with excellent training.” 4 weeks of training is all you need to do to smash your current 5km time significantly. This programme…
View More Thursday Training Plan: 4 Week Running Speed Boost
Park Runs are free, weekly, 5km timed runs around the world. They are open to everyone, and are safe and easy to take part in.…
View More Thursday Training Plan: Park Run Training Plan (BEGINNER/INTERMEDIATE 16 week Plan – Start Anytime)