Ask Coach Ray

If you have a question you would like Coach Ray to answer then fill in the form below. [contact-form to=”coachray@coachray.nz” subject=”Ask Coach Ray”][contact-field label=”Name” type=”name”…

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Intensity

Training Intensity

How do you know what intensity you should be training at? At different training intensities, your body will receive different training effects? What level is right for what?

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